Wellness Library
Supporting You In Your Wellness Journey
Theraputic Exercises and Resources
Theraputic Exercises
Core Strength and Back Pain
Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain.
Find out the full story and get Core Stability and Core Strength Exercises to help your back.
Resources
What’s Holding You Back?
Healthy Back
- Neck Pain
- Tension Headaches
- Posture Perfect
- Back Tips
- Myths & Facts
On the Go
- Strains & Sprains
- At Work
- Pack it Light
- Energy Boosters
- Preventing Falls
Around The Home
- Pregnancy & Back Pain
- A Good Night’s Sleep
- Lift Right
- Plant & Rake
- Shovel Light
At Play
- Hockey Stretches
- Golf Stretches
- Running Stretches
- Heads up on Helmets
- Fit Tips
Back Care Tips
- Neck Pain
- Tension Headaches
- Posture Perfect
- Back Tips
- Myths & Facts
”Awakened Life Chiropractic and Wellness Centre is your resource for helping you on your wellness journey. My purpose and passion is to educate and adjust as many people as possible on their journey towards optimal health using; chiropractic adjustments, natural solutions, and wellness coaching.”
Dr. Mike Coulas, Chiropractor
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Start Your Wellness Plan!
Schedule Your Consultation with Dr. Mike Coulas. Wellness Awaits You At Awakened Life Chiropractic and Wellness Centre.
